ATHX ONLINE  PROGRAMMES / 
ATHX ONLINE  PROGRAMMES / 
ATHX ONLINE  PROGRAMMES / 
ATHX ONLINE  PROGRAMMES / 

ATHX ONLINE TRAINING

START YOUR 7-DAY FREE TRIAL
SIGN UP TODAY
£49/mo. Cancel Anytime.

BETTER YOURSELF, TRAIN SMART
AND  GET  LIFE-CHANGING  RESULTS

BETTER YOURSELF, TRAIN SMART
AND  GET  LIFE-CHANGING  RESULTS

TRAINING FOR THE EVERYDAY ATHLETE

Never again will you have to go to the gym without a game plan. With the ATHX Online Programme, you’ll look better, run faster and lift heavier, all thanks to a finely tuned, mobile-friendly coaching plan that guides you through every step of your workout — no matter your fitness level.

The ATHX Online programme is all about smart training. All workouts are focussed around building strength, mobility, and quality movement. With this training approach, you’ll find workouts that balance movement patterns to avoid injuries from overuse, and give you the perfect mix of days to push yourself.

Never again will you have to go to the gym without a game plan. With the ATHX Online Programme, you’ll look better, run faster and lift heavier, all thanks to a finely tuned, mobile-friendly coaching plan that guides you through every step of your workout — no matter your fitness level.

The ATHX Online programme is all about smart training. All workouts are focussed around building strength, mobility, and quality movement. With this training approach, you’ll find workouts that balance movement patterns to avoid injuries from overuse, and give you the perfect mix of days to push yourself.

START YOUR 7 DAY FREE TRIAL
£49/mo. Cancel Anytime.
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
WHAT YOU CAN EXPECT
SUBSCRIPTION TO the ATHX training programme
Demo videos for every movement
6 days of workouts delivered each week
Athlete support for questions
full workout tracking, history, and notes

ATHX is comprised of
3 training paths

Get access to 18 unique workouts each week that can be followed individually, combined for more volume, or cherry-picked to switch things up.

START YOUR 7 DAY FREE TRIAL
£49/mo. Cancel Anytime.

ATHX PERFORMANCE

Workouts that develop all-round performance, featuring weightlifting, powerlifting and unilateral movements to improve all qualities of your strength.


6 weekly workouts from Mon-Sat

ATHX WEIGHTLIFTING

Structured weightlifting workouts consisting of all the major Olympic lifting moves and technique work, combined with accessory and bodybuilding exercises.


6 weekly workouts from Mon-Sat

ATHX ENGINE

Improve your ability to bike, row, run, ski-erg and build cardiovascular fitness to increase ability to perform well in endurance tests.


6 weekly workouts from Mon-Sat

ALL Delivered via
our Web-Based App

Easily log results &
track performance

See where you stack up
on the leaderboards

START YOUR 7 DAY FREE TRIAL
£49/mo. Cancel Anytime.

COMMON QUESTIONS

What is the ATHX ONLINE PROGRAMME?

ATHX is Primal Training Club's online group training program. The program is split into three training paths that athletes can follow or adjust to fit their needs. All exercises can be adapted to fit your fitness levels and you have access to our coaches via our web based workout app.

How is the program delivered?

After signing up for the ATHX Online Training Programme, you will get access to the ATHX app. Once in the app you will receive all workouts on the calendar for you to choose from. Ask the coaches questions, hang out with the group, or create a conversation at the “Water Cooler”.

How long are the training sessions?

Training sessions can be completed between 60-80 minutes depending on the duration of the warm up, cool down, how well you understand the movements, and how many movements are in that training session. Typically, the engine training session will take less time than the Performance and Weightlifting sessions.

Can I interact with the coaches?

All questions about training and all training results are reviewed by John (Coach).  You have the ability to post training results and videos into the comments for review or questions about training execution.

How long does my membership last?

You are billed each month from the time your 7 day FREE trial ends. If you cancel, which you can do at any time, you will have access to the program until your paid month expires.

CHOOSE A PLAN BELOW TO FIT YOU

Your ATHX Online Journey Starts Now. Make Your Move.

ATHX Performance
online training
6 ATHX Performance workouts with Metcons, AMRAPS's & EMOMs delivered each week
Workouts direct to your phone
Full workout tracking, history, and notes
Demo videos for every movement
Athlete support for questions
£49 /mo. Cancel anytime.
start a 7 day free trial
ATHX Weightlifting
online training
6 ATHX Weightlifting workouts focussing on Oly Lifts & Bodybuilding delivered each week
Workouts direct to your phone
Full workout tracking, history, and notes
Demo videos for every movement
Athlete support for questions
£49 /mo. Cancel anytime.
start a 7 day free trial
+
ATHX Online training bundle
Access to all 12 Workouts from our Performance & Weightlifting workouts delivered each week
Cherry pick your days to mix up your training
All workouts direct to your phone
Full workout tracking, history, and notes
Demo videos for every movement
Athlete support for questions
£79 /mo. Cancel anytime.
start a 7 day free trial

MAKE YOUR MOVE

SIGN UP TODAY

#BECOMEBETTER