Never again will you have to go to the gym without a game plan. With the ATHX Online Programme, you’ll look better, run faster and lift heavier, all thanks to a finely tuned, mobile-friendly coaching plan that guides you through every step of your workout — no matter your fitness level.
The ATHX Online programme is all about smart training. All workouts are focussed around building strength, mobility, and quality movement. With this training approach, you’ll find workouts that balance movement patterns to avoid injuries from overuse, and give you the perfect mix of days to push yourself.
Get access to 18 unique workouts each week that can be followed individually, combined for more volume, or cherry-picked to switch things up.
Workouts that develop all-round performance, featuring weightlifting, powerlifting and unilateral movements to improve all qualities of your strength.
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6 weekly workouts from Mon-Sat
Structured weightlifting workouts consisting of all the major Olympic lifting moves and technique work, combined with accessory and bodybuilding exercises.
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6 weekly workouts from Mon-Sat
Improve your ability to bike, row, run, ski-erg and build cardiovascular fitness to increase ability to perform well in endurance tests.
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6 weekly workouts from Mon-Sat
ATHX is Primal Training Club's online group training program. The program is split into three training paths that athletes can follow or adjust to fit their needs. All exercises can be adapted to fit your fitness levels and you have access to our coaches via our web based workout app.
After signing up for the ATHX Online Training Programme, you will get access to the ATHX app. Once in the app you will receive all workouts on the calendar for you to choose from. Ask the coaches questions, hang out with the group, or create a conversation at the “Water Cooler”.
Training sessions can be completed between 60-80 minutes depending on the duration of the warm up, cool down, how well you understand the movements, and how many movements are in that training session. Typically, the engine training session will take less time than the Performance and Weightlifting sessions.
All questions about training and all training results are reviewed by John (Coach). You have the ability to post training results and videos into the comments for review or questions about training execution.
You are billed each month from the time your 7 day FREE trial ends. If you cancel, which you can do at any time, you will have access to the program until your paid month expires.
